What is Tennis Elbow | Symptoms And Treatment

What is Tennis Elbow? You all must be aware of this condition "tennis elbow". What is it? How does it occur? Some people have confusion that it only occurs to the sportsperson involved in tennis sports. But is that really true? This blog will clear all your doubts related to this condition. Tennis elbow is also called as lateral epicondylitis. It occurs due to the wear...

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What is Osteoarthritis | Symptoms and Exercises

What exactly is osteoarthritis? How do we describe it? Osteoarthritis is a degenerative inflammatory joint disease caused due to heredity, aging, obesity, or as consequence of some trauma. It occurs when the joints rub against each other causing wear and tear of the cartilage. It can be seen in any joint like hip, knee, elbow, CMC, ankle but most commonly knee joint is affected....

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Home Exercises for Frozen Shoulder | Self Exercises

By now all of you know that in the frozen shoulder the mobility of the shoulder joint gets restricted with pain accompanying it, and if it is not treated properly and timely; it can cause severe problem i.e the shoulder can get permanently frozen. To get relief from its symptoms, not only the therapist performs the maneuvers, but the patient has to show co-operation along...

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What is Frozen Shoulder | Symptoms And Treatment

What is Frozen Shoulder? What are its causes? How can you I cure it? So, guys, you will get the answers to all your questions in my blog. As you all must be aware that this condition is getting very common these days. Every 10th of the patient coming to me is suffering from frozen shoulder. What do I see? Most of them are women and that too between the age of 45- 60 years....

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SELF EXERCISES IN CERVICAL SPONDYLOSIS

Hey everyone in my last blog I talked about cervical spondylosis, its causes, symptoms, and few methods of treating it. Now in this blog, I will be talking specifically about the exercises by which you can help in relieving your pain; you experience in this condition. Now you all must be thinking that can cervical spondylosis gets cured by certain exercises? So the answer...

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What Is Cervical Spondylosis? | Treatments And Symptoms

Cervical spondylosis also called as arthritis of the neck, is related to age-related, wear and tear changes that occur over time. Mostly it occurs over the age of 60 years and above. ...

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